Sunday, September 25, 2011

Low Carb Muffin in a Minute Recipe

Allowed on Atkins Induction

Serving Size: 1

1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter

(total carbs is 12.07, fiber is 8.8; net carbs is 3.27)

Put the dry ingredients in a coffee mug.

Stir.

Then add the egg and the butter. Mix.

Microwave 1 minute (or more). Take out. slice, butter, eat.

Saturday, June 4, 2011

Some recent photos from my garden (May)

 Zucchini blossom
Nasturtium
 Tomato
 Sunflower
 Sunflower
 Zucchini
 Sunflower
 Peas
 Cilantro
 Zucchini
 Peas

 Roses
 Rose
 Pomegranate
 Rose
 Pansy
 Apples
 Limes
Sunflower

Easy Tempura Batter recipe - Best Recipes

Easy Tempura Batter recipe - Best Recipes

I'm growing a lot of zucchini this year and use this recipe often. I've tried many tempura recipes and this is my all time favorite.

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