Sunday, September 25, 2011

Low Carb Muffin in a Minute Recipe

Allowed on Atkins Induction

Serving Size: 1

1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter

(total carbs is 12.07, fiber is 8.8; net carbs is 3.27)

Put the dry ingredients in a coffee mug.


Then add the egg and the butter. Mix.

Microwave 1 minute (or more). Take out. slice, butter, eat.

Saturday, June 4, 2011

Some recent photos from my garden (May)

 Zucchini blossom


Easy Tempura Batter recipe - Best Recipes

Easy Tempura Batter recipe - Best Recipes

I'm growing a lot of zucchini this year and use this recipe often. I've tried many tempura recipes and this is my all time favorite.

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